Wine & Spirit Education Trust (WSET) Level 1 Award in Sake Practice Exam

Moderate sake consumption is often associated with antioxidant properties due to the presence of certain compounds found in the rice and fermentation process. Antioxidants help combat oxidative stress in the body by neutralizing free radicals, which can contribute to various health issues. Research suggests that some components in sake, such as phenolic compounds, may provide these antioxidant benefits, potentially supporting overall health when consumed in moderation.

On the other hand, while increased energy levels, improved digestion, and enhanced social behavior can be perceived as potential benefits of moderate alcohol consumption in general, they are not specifically attributed as primary health benefits of sake itself. For instance, improved digestion is often linked to certain fermented foods and beverages but lacks robust evidence when strictly applied to sake. Enhanced social behavior is more of a psychological effect of alcohol consumption rather than a health benefit.